Check out the weekly activity sessions hosted online every Thursday which offer an informal opportunity to take part in two different physical activity sessions. There is also the opportunity to speak to mental health professionals and socialise with others in the during break. Take a look at the pre-recorded sessions on the website and get in touch for more information. Delivered in partnership with the East London Foundation Trust Children and Adolescent mental health service.

Try our chair based social activity programme and enjoy getting active from your home or residential setting. Delivered via zoom you are able to connect in and join in with Chair Yoga or the virtual cycling programme

The ongoing programme continues to offer a wide range of online activity sessions including an evening floor based yoga session on a Wednesday with Naomi via zoom and a 15 mins stretch session on a Monday and a Thursday lunchtime with local PT Larissa Clarke via Youtube live. Check out the full programme and build sessions into your schedule that suit your needs best.