Sportzone returns to the John Bunyan Sports and Fitness Centre, Mile Road, Bedford on Saturday 11th June between 10am and 12 noon. Initially for 6 weeks through to Saturday 16th July.
Sportzone is run in conjunction with the Ability Blues inclusive sports programme for children with learning and mild physical disabilities aged between 7 and 14 years old.
£4 per session, to book your sessions and secure your place please use the link to the Ability Blues webpage or just turn up and pay as you go
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Come along and try our gentle sessions which are designed with mental health and wellbeing as their primary focus. Fitness and health comes along as a beneficial secondary factor however, all sessions are designed to refocus the mind and reconnect body and mind. With a range of weekly options which include Yoga, Pilates, Table tennis and swimming there is a great opportunity to improve your Wellbeing this week. Mindful Yoga at 1pm on a Wednesday returns to the Harpur Suite and is offer a lovely lunchtime relaxation. Or perhaps try the evening wind down at Robinson pool at 7.45pm.
For more information contact Robert.lindsay@bedford.gov.uk or visit Mindful Sport · Bedford Borough Council
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