Fitness for all ages

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Mindful Yoga at Robinson pool

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Wednesday evenings at 7.45pm 

Why not come and try this gentle and calming yoga session which takes place in the peaceful upstairs studio at Robinson Pool.

Yoga is a fantastic tool for calming the mind and reducing tension in the body.

Take a mid-week break and join in with this friendly and informal yoga class for just £3.

Book online using the Fusion app or at the Robinson pool website Click here to book

If you can’t make it to the session in person then why not join in online from home as the session is live streamed as well. Just visit www.bedfordsportlive.crd.co and scroll down to find the button for Weds eve Yoga. It is free to join online however donations are welcomed in order to support the sustainability of the programme.


Autism Bedfordshire x Bedford Blues

New activities are available for young people with Autism in Bedfordshire. Delivered by the Bedford Blues Foundation the new multisport sessions are starting in November in partnership with Autism Bedfordshire.

For more information email enquires@autismbeds.org or click here to visit the website.

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bunyan

Live Longer Better- Bedford 

Following on from the successful start of our new activities program Live Longer Better – Bedford (aimed at people aged 60yrs & over) We are pleased to publicise the next set of sessions starting in October and running until December at John Bunyan sports & fitness & also Bedford International Athletics stadium

Please come along and join us at either of our sessions, no need to book – just turn up and pay cash on the day

If you would like to see an activity included in our program in the new year , please email – Alison.brightman@bedford.gov.uk  –  please note that whilst we will consider all suggestions we cannot guarantee to include them all

Live an active life and stay healthy longer!

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engAGE- Virtual chair based cycling and other activities streamed LIVE online

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The weekly sessions all start at 11.30am and are streamed live online directly to your home via any laptop or tablet. Join us as a group from a residential home or as an individual at home. We can explain over the phone how to log in if you have issues and we advise on where to get the mini pedal machines. A fun, social and interactive session. Brining worldwide locations and qualified coaches to your living room via online streaming.

https://engagesportlive.crd.co/

Chair Yoga= Mon 11.30am

Chair Cycle= Wednesday 11.30am

Chair Dance= Friday 11.30

Chair Cycle= Friday 11.30am

For more information Click here to visit the website


Mindful Sport- Activities for wellbeing

MS

There are a wide range of activities available for overall wellbeing and the Mindful Sport programme focuses on mental wellbeing at its core of each activity.

 Click here to visit the Mindful Sport website