Improve your balance, strength and posture.

Tai Chi is an ancient slow paced Chinese martial art, now practised mainly for the health and wellbeing benefits it offers. Those being improvements in balance, posture, co-ordination, range of movement, energy levels and reduction of stress levels.

Fridays, 10.00am to 10.45am. Starting on 6th January 2023 at Project 229, Kempston

Just £4.50 per session
All are welcome. No booking in advance required. Just turn up and pay on the day. First come first served basis. Cash only.

For further information please contact Robert Lindsay by telephone on 01234 718829 or via email: robert.lindsay@bedford.gov.uk

The next Active Adults programme starts week commencing 30th January 2023 and run for 8 weeks (excluding Half Term).

On line bookings open at 9.30 am on Thursday 5th January 2023. Please visit the website for the latest information and list of courses available , together with access to the online booking at www.Bedford.gov.uk/Active Adults

Live Longer Better – Bedford is a programme of exercise and physical activity sessions aimed at 60 year olds and over.

Please come along and join us at any of our sessions, no need to book – just turn up and pay cash on the day (except where stated on the flyer that it is card payment)

We have added some new sessions at the Harpur suite for Jan23, including the ever popular Mikes Line-dancing plus Gentle Chair Yoga

Moving forward, If you would like to see an activity included in our program please email:Alison.brightman@bedford.gov.uk  –  please note that whilst we will consider all suggestions we cannot guarantee to include them all.

To view what each site has to offer, please download the flyer by using the following links:

• John Bunyan Sports and Fitness, Mile Road
• Bedford International Athletic Stadium, Barkers Lane
• Harpur Suite
• Various other sites

19th to 23rd December and 27th to 29th December

Spaces still available £35 per day.

Each day runs from 08.45am to 4pm with a range of outdoor activities on offer. Activities include bush-craft, indoor climbing, high ropes, team challenges, archery, airguns, axe throwing, canoeing and kayaking and a host of others.

For further information and to you a place, please visit he Canoe trail website at www.canoetrail.co.uk/activities

During large sporting events, evidence shows that sadly there is an increase in domestic abuse.

With the football World Cup entering the latter stages, agencies working against domestic abuse across the county are joining Bedfordshire Police and others are taking a stand against domestic abuse.

Please join the 16 days of action and pledge to call out unacceptable behaviour.

For further information about the campaign please visit the website //linktr.ee/16daysofaction