The next Active Adults programme starts week commencing 30th January 2023 and run for 8 weeks (excluding Half Term).

On line bookings open at 9.30 am on Thursday 5th January 2023. Please visit the website for the latest information and list of courses available , together with access to the online booking at www.Bedford.gov.uk/Active Adults

Live Longer Better – Bedford is a programme of exercise and physical activity sessions aimed at 60 year olds and over.

Please come along and join us at any of our sessions, no need to book – just turn up and pay cash on the day (except where stated on the flyer that it is card payment)

We have added some new sessions at the Harpur suite for January 2023, including the ever popular Mikes Line-dancing and Gentle Chair Yoga

Moving forward, If you would like to see an activity included in our program please email:Alison.brightman@bedford.gov.uk  –  please note that whilst we will consider all suggestions we cannot guarantee to include them all.

To view what each site has to offer, please download the flyer by using the following links:

• John Bunyan Sports and Fitness, Mile Road
• Bedford International Athletic Stadium, Barkers Lane
• Harpur Suite
• Various other sites

Tai Chi is an ancient slow paced Chinese martial art, now practised mainly for the health and wellbeing benefits it offers. Those being improvements in balance, posture, co-ordination, range of movement, energy levels and reduction of stress levels.

Fridays, 10.00am to 10.45am. Starting on 6th January 2023 at Project 229, Kempston

Just £4.50 per session All are welcome. No booking in advance required. Just turn up and pay on the day. First come first served basis. Cash only.

For further information please contact Robert Lindsay by telephone on 01234 718829 or via email: robert.lindsay@bedford.gov.uk