Physical Activity Sessions at home

Physical activity sessions at Home – The Sports Development Team are continuing to offer a wide range of physical activity sessions online  for you to participate in at home. To find out more about the sessions on offer visit the website. Sessions are free of charge, but we welcome donations towards the costs. Information of how you can do this is on the website

For further information and to join in a session, please visit the website

Mindful Sport

Take part in some gentle, affordable and social physical activity. These sessions are specifically designed to have a focus on mental health and wellbeing and there is always an opportunity to speak to staff or just chat to peers for support. Whether you are feeling anxious or just want to get active in a relaxed and informal setting. Join us in person or online and try a little physical activity to boost your mood. For more information visit Mindful Sport · Bedford Borough Council or email Robert.lindsay@bedford.gov.uk

Keyboard Warriors

Every Monday lunchtime at 12.30 pm and from 22nd July a new early morning session at 7.00 am to start your day energised. For further details visit the website

Any activity shown in this bulletin as being organised or operated by a third party is for information purposes only and Bedford Borough Council does not accept liability for any inaccuracies, issues or losses arising from such information. The Council does not assess or endorse any such activity or operator and it is recommended that you make all the appropriate checks and assessments before participating in any such activity.

This bulletin has been sent to you by Sports Development at Bedford Borough Council

Borough Hall, Cauldwell Street, Bedford, MK42 9AP

01234 718827

www.bedford.gov.uk/sport