Following on from the successful start of our new activities program Live Longer Better – Bedford (aimed at people aged 60yrs & over) We are pleased to publicise the next set of sessions starting 5^th October and running until December at John Bunyan sports & fitness

If you would like to see an activity included in our program in the New Year, please email – Alison.brightman@bedford.gov.uk  – please note that whilst we will consider all suggestions we cannot guarantee to include them all

Please come along and join us on the 5^th October, no need to book – just turn up and pay on the day

 Live an active life and stay healthy longer!

Are you looking for a gentle exercise class and would benefit from a low intensity chair based session.

Working with local care homes the sessions are also interactive and welcome people to take part from their own home or sheltered living accommodation. Everyone is welcome to join in.

Free to take part and just follow the online links to the regular classes. For more details and further information, please visit https://engagesportlive.crd.co/