Longer Better – Bedford is a programme of exercise and physical activity sessions aimed at 60 year olds and over.
Please come along and join us at our friendly sessions, no need to book – just turn up and pay cash on the day
(except where stated on the flyer that it is card payment)
We have added a new session this Spring, Nordic Walking in Bedford park, plus the ever popular indoor bowling is back at Bedford Bowls Club.
To view what each site has to offer, please download the flyer by using the following links:
We hope to see you at one or more of our sessions – Live an active life and stay healthy longer!
For more information email sport@bedford.gov.uk
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