Sunday 9

This popular community event, now in its fifth year, has become a staple of Bedford’s summer calendar, offering a day of relaxation, rejuvenation, and holistic wellness for all ages and abilities.
The free to attend day-long event will feature 18 free Yoga and wellbeing sessions, led by fully qualified coaches, covering a diverse range of styles and practices.
Participants can enjoy sessions tailored for various age groups and skill levels, including Hatha, Ashtanga Vinyasana, Chair Yoga, Tai Chi, and more. Additionally, attendees can explore alternative wellness activities such as sound baths, laughter yoga, and mindful games for children and families.
In addition to the yoga sessions, attendees will have access to a Wellbeing Information Desk, offering resources and advice from local mental health services and charities. Visitors can learn about regular weekly activity sessions focused on improving mental health and wellbeing, as well as self-help concepts and other available services.
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