Canoe Trail are offering 25% off their Canoe/Kayak hire from the Kempston Outdoor Centre base (Kempston Start) – to use this discount simply enter ILOVEBEDFORD at the checkout – Offer expires next Friday. From kayaks, SUP’s and canoes, pick your trip length and enjoy a perfect outing on the jewel in Bedford’s crown the River Great Ouse. For further information about booking and details of all the river trips available, please visit the Canoe Trail website

They are also offering 10% off the newly launched Scottish Canoe Expeditions by entering  STAYCATION in the checkout – 1 month offer. There are two expeditions, including the ever popular Best of Scotland staying at the Tay luxury lodges with tuition provided by Canoe Trails coaching team and iconic paddling trips on the River Tay, Teith and Loch Lomond. For further details of the expeditions and how to book please visit the Canoe Trail website.

Finally, Canoe Trail still have some spaces on the next couple of weeks of adventure School. Again Canoe Trail are offering 10% off  using the discount code ADVENTURESCHOOL at checkout. this offer runs until End of August. You can book day tickets or a week of adventure activities including canoeing and kayaking, stand up paddle boarding, climbing, bush craft and archery. For further information and to book please visit the Canoe Trail website.

Public Health England’s (PHE) ‘Better Health’ campaign encourages adults to lose excess weight, eat more healthily and get active this summer.

The campaign is a direct response to research that showed that weight gain was a widely-reported consequence of lockdown for many adults across the UK.

The new campaign offers free support and guidance to those working towards a healthier weight and is designed to work alongside one of the NHS-endorsed apps that assist people to introduce changes that will help them eat better and get active, including the newly updated NHS Weight Loss Plan app.

Visit nhs.uk/betterhealth for free tools and support to start leading a healthier lifestyle today.